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To believe is the act of relying, trusting, and placing complete faith in the words and actions of another personality, being or entity. The Christian Faith or the faith of the Anointed One and his anointed ones is dependent upon the active communication between the youngest race of spirit beings called mankind and The Spirit of the Most High God, which is accepted by faith as he whispers into the hearts or spirits of the redeemed ones the children of The Living God. The oracles of the living God come not through a spirit, they come via the Spirit, of The Most High God. The Spirit of The Most High God is not a great spirit, he is The Spirit, the spirit that apart from all other spirit beings created, to exist in Heaven and Earth, he alone, is part of the original family of spirit beings called The Almighty God, the creator & sustainer of Heaven & Earth.

The Who Is Jesus? Back To Basics Online Bible Guide is simply a compilation of the historical & universal concepts of truth revealed by the Holy Spirit for those personalities, beings or entities enclosed in flesh, seeking to walk progressively in, by and through the Anointed Perception of Most High God, and let all understand that the scripture is not of any private interpretation. But it is revealed to the spirits of men, open to the will and purpose of the most high God, precept upon precept, line upon line, here a little and there a little.

“Now faith is the substance of things hoped for, the evidence of things not seen. For by it the elders obtained a good report.”

Hebrews Chapter 11 verse 1 & 2

Richard R. Foggie
Founder of Christ In You Ministries

How To Find The Best Caterer For Your Party by George Meszaros

The caterer has a very important role in your party. Therefore, you should take extra care in hiring the right caterer for you party day. Just like hiring any other vendor, you have to make your selection based on facts not feelings. The caterer may be an individual or a business. Even if the caterer is an individual, she still has to operate as a business. The caterer cannot legally cook at home and serve the food at your party. It is illegal for a caterer to use an unlicensed kitchen to prepare food.

The caterer you hire should be experienced in catering parties you are planning. Some caterers may be more experienced with smaller events, some with larger events. It is your job to make sure that they are the right fit. During your interview process, you should ask about the kind of events they have catered. Ask about the size of the parties, how many guests they catered for. Ask if they had to deal with any emergencies or unexpected occurrences. To learn about how they deal with emergencies may help you understand their level of professionalism.

You should never hire the first caterer you meet or the first caterer recommended by someone else. It may be tempting to hire the first caterer, especially, if you hit it off really well. It is in your best interest to meet with several caterers before you make your final decision.

You must check references before you make your decision. If a caterer does not have any references, he just disqualified himself. You don’t want anything to do with a caterer that offers no references. References are important, but they do not provide an absolute protection. You may be able to visit the caterer’s kitchen, so you can see their operation in action. A visit can help you examine their organization and cleanliness.

Caterers get booked well in advance, so hire one early. You should have a caterer lined up no less than 6 months prior to your party. If you can find one a year before your event is even better. The more time you leave yourself to hire a caterer the more chance you give yourself to hire the right caterer.

Once you have made a decision, it is time to put it all in writing. You should insist on a written contract. The contract should include the details, of the menu, the date of the event, what is and is not included.

Party Favors Chocolate party favors for birthday, graduation, birth announcement, baby shower, weddings and more.

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I was told in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. and that I was overweight.

Not a lot of pleasure there! The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Exercise was out of the question, my legs simply couldn’t cope, but it was hoped that angioplasty to each leg would cure the problem. It didn’t.

My high blood pressure, I was assured, could be treated by a cocktail of drugs and by weight loss. The cocktail of four different drugs worked, but I could not seem to lose weight.

So I was given a choice: the blood sugar levels could be controlled either by drugs or by diet. Since I was already taking four different drugs for blood pressure, I thought it best to try diet control. I was also hopeful that this might help me to lose weight. But where to start? My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay under 9 as my reading. My Doctor said to stay under 7. Now she has reduced this to under 5. My current long-term reading is 5.3. A big drop from the high readings I used to produce.

So what did I do? At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about. Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health. A single apple, showed a reading of 12! Tea with milk but no sugar, 10. Obviously there was more to this than met the eye.

The first learning point was that the body needs water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes call it Silver Tea, I’m told, and it is very refreshing. Now a cup starts every day and two or three more follow. Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.

The next, crucial, learning point: control your carbohydrate intake, in my case to under 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!

Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the following are particularly good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. Fruit can be very high in sugars, so use in moderation. Choose rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, so sweeten with cinnamon instead. Avocadoes are low in carbohydrates, but high in fat, so eat no more than half a fruit a day. Add nuts and seeds to your diet, again in small amounts.

As far as alcohol is concerned, all beers are out. One or two glasses of red wine a day are acceptable.

Avoid processed foods as much as possible and certainly do NOT eat hydrogenated fats of any kind. They are to my mind a food industry con. and of no use to any one other than manufacturers of processed food.

Buy only genuine, non-reconstituted lean meat, poultry, game and fish. Reduce your saturated fat intake by cooking on a griddle and cutting off any excess fat. Cook with olive and nut oils, as these unsaturated fats are good for you. Never use lard. Add game to your repertoire of ingredients, along with plenty of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.

I have never once felt hungry with this change in my eating habits to simple whole foods. I still find I miss eating plain yoghurt, vanilla ice cream and various cheeses. But then I occasionally do give myself a small treat - provided I stay within my allowance.

The results are good for my health:

My good cholesterol is high
My bad cholesterol is low
My type II diabetes blood sugar is well controlled by diet alone
I have lost 10 lbs in weight.

My next task is to lose another 30 lbs. I know now that this is achievable. The more weight I lose, the more able I am to increase my activity levels - and the more incentive I have to control my calorie intake. At last I feel that I am taking back control of my body and discovering that you really are what you eat!

Barry Gorman writes for http://www.diabetes-advice.co.uk, a website offering diabetes advice, information and resources for diabetics and their families.

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